TRANSFORM
YOUR BODY, YOUR LIFE

“My main motivation for seeking a new trainer is to improve my mental health and confidence at work, since it’s directly tied to my success. My success at work is directly tied to my pay, so there was a very tangible reason to get to the next level of training. The biggest improvements I’ve seen is having a waist again, my core and legs are stronger, clothes I haven’t worn for years are fitting again (skinny jeans!), and my bum is starting to look like JLo’s. My husband has been showering with compliments and has noticed a tremendous difference. In my life, I’ve noticed I’ve been performing better at work – I even got a promotion/pay raise at work because I’ve been more confident in my day to day. I’m very grateful I’ve met Romana, she’s truly changing my life.”

“Working with Romana over the last almost 2 years has honestly changed my mindset around health and fitness so much. When I first started, I was so new to the gym and fitness in general. It has been through Romana’s coaching that I have learnt how important balance, consistency and sustainability really are. She has help me build confidence not only in the gym but within myself. I’ve made more progress physically and mentally than I ever did trying to do things on my own, and I genuinely feel like I have such a healthier relationship with training, food and my body now. I’m so grateful we still get to work together and check in regularly. Romana’s support, encouragement and the way she genuinely cares about her clients is something so special. Thank you to Romana for always pushing me to be better while still making fitness feel enjoyable and realistic. I honestly couldn’t recommend you enough.”

“I’ve been training with Romana for a year and a half now. When I first started, I weighed 66kg, and now I’m down to 53kg. Not only did I lose a significant amount of fat, but I also gained a lot of muscle and completely transformed my body composition. Before working with Romana, I had never really exercised or played sports seriously. Now, I’m able to play tennis intensively and even surf, things I never imagined I’d be capable of before. What makes Romana exceptional is how scientific and effective her approach is. She carefully plans macronutrient-based nutrition according to individual needs, and creates personalised strength and cardio programs that are both sustainable and results-driven. Before training with her, I struggled with high blood lipids and high cholesterol, both of which are now back to normal. Beyond the physical transformation, the biggest change has been my mindset and confidence. I feel stronger, healthier, more confident, and no longer trapped in constant self-doubt or internal stress. I’ve achieved the best fitness state of my life. Romana is not only an outstanding coach, but also a genuinely supportive and inspiring friend. I’m incredibly grateful for everything she has helped me achieve.”

“Since working with this legend I’ve made progress that I never thought I would, and feel the fittest and strongest I ever have. More importantly, I have never felt more confident approaching the gym, am more driven than ever with my personalised and intentional programs, feel weird when I have more than 2 days off and really genuinely enjoy going and sweating it out. Who am I!!!!! What once was a form of punishment, a reaction to eating poorly or a painful, tense necessity has turned into a huge source of joy. It’s been a huge couple months on the gym floor leading up to Bali on Monday and I couldn’t have asked for a better trainer and human to work with – Romana. No bullshit, some hard truths, genuine care and a sheer passion for healthy lifestyle that is undeniably infectious. I never thought I would ever post about the gym or have it be such an integral, bright part of my life but here we are. If you can do PT – do it; it’ll change you. And do it with Romana! Thank you @ptromyfit”

“I started training with Romana because I wanted to mix up my routine, but she’s given me so much more than that. I’ve been going to the gym for almost 20 years, but I’ve learned more about myself, fitness, nutrition than I ever expected in the last year alone. She pushed me harder than I thought possible in the gym, and she was the inspiration for me to compete in my first bodybuilding show; something I never thought I’d actually do. Romana was with me every step of the way, even outside of our sessions, and genuinely cares about my success. I’ve learned so much from her, and if you can trust her process, you’ll see changes you may never have thought you would.”

“I’ve been training with Romana since February 2025, focusing on strength and power development to support my rowing. She’s incredibly diligent — always making sure I’m performing every exercise correctly to get the most benefit and build strength where it truly counts. Since working with her, I’ve noticed a huge difference in both my racing performance and overall resilience. Romana has an amazing intuition for how I’m feeling on the day and what my racing schedule looks like, adjusting sessions to match my energy and recovery needs. She’s warm, welcoming, and genuinely invested — even checking in after tougher sessions to see how I’m going. I honestly believe that training with Romana has been a key factor in my strength gains, improved performance, and injury prevention this season.”

“I’ve been training with Romana once a week for the past year. This September, I completed my first DEKA Strong competition, thanks to her guidance and support. Each week, Romana helped me prepare and consistently pushed me to improve. I’m truly grateful for her dedication and encouragement.”